Transform your habits. Transform yourself.

YOU ARE JUST 6 WEEKS AWAY FROM WEIGHT LOSS, BETTER HEALTH, BETTER METABOLISM, BETTER FITNESS, AND EFFORTLESS SUCCESS WITH YOUR BODY

Student TestimonialI lost 5lbs and 4.5 inches, but my favorite physical progress is how my rings are starting to spin and feel loose on my fingers. I've been wearing a substitute wedding ring for a couple years now since my real ring had gotten way too tight. I'm not quite ready to switch rings yet, I can get it on but it I still have to work more than I want to get it back off, but it is so close! I didn't realize how much that meant to me until I started seeing that little change.

Are you ready to:

Have your pants fit betterLose weight that you'll actually be able to keep off for the long-termGet on track with sustainable health habits that help you get healthier and fitter (at any age!)Get rid of those cravings and stop snacking your way through the day or nightLearn the right diet, exercise, and lifestyle for YOUR bodyGet stronger and fitter without having to spend countless hours in the gymFeel good in your bodyLearn how to increase your metabolism even as you get olderMake taking care of your health and fitness effortless

Student TestimonialI'm feeling better and this morning I am officially under 130lbs which I haven't been in awhile!

Hi, I'm your trainer, Kate.

I've been a personal trainer for 23 years and after working with hundreds of clients, and working on myself for over twenty years, here is what I'm quite sure of...That restrictive diet you're looking into? Doesn't work.That hardcore workout program you're thinking about doing? Doesn't work.The white-knuckling your way through afternoon cravings and after dinner snacking? Doesn't work.The obsessive focus on counting macros and closing the loops on your smartwatch. Does. Not. Work.♢Why don't they work? In a nutshell, they do not account for the fundamental physiology of how your body actually works.On top of that, they are not sustainable for a lifetime.And, they do not account for the fact that nothing in your body works in isolation, thus, no long-term solution can come from doing anything in isolation.♢In Transform, we do things differently. We transform our body through simple daily actions in key Pillars of Health that improve our inner biology and match it to our outer environment.The natural result of this is you create a body that feels better, that resolves symptoms, and that lets go of anything it doesn't need to be holding onto - from extra weight to extra stress.

Do you want to keep struggling through restrictive diets and un-maintainable workout programs? Or do you want a better way?

Make this spring the season you:

  • Learn how to lose the weight and keep it off through effortless daily habits

  • Reduce body and brain inflammation so you become healthier, fitter, and less likely to develop a chronic condition

  • Increase your metabolic rate so that your efforts for weight loss, weight maintenance, and body recomposition are effective

  • Learn all about your circadian rhythm and how to align it so your body can balance itself and achieve results more effectively

  • Learn how to shop, cook, and eat for results AND flavor

  • Build a consistent exercise practice that actually builds results instead of just leaving you breathless

  • Learn exactly what your body needs in diet, exercise, and lifestyle to support your health and fitness success for the long-term

  • Become able to maintain your health and fitness effortlessly in everyday life!

Ready? Then join my Spring Transform Program!

Here's what you get when you join:

  • A practical, reliable, highly experienced Coach working with you virtually to guide you through 6 weeks of transformation (it's me, I'm the Coach!)

  • 6 small group coaching calls to provide accountability, get your specific questions answered, and get customized coaching support

  • Prep Week to-do list and coach's guidance the week before the Challenge to ensure you are ready to hit the ground running on Day 1

  • Integration Week to do list and coach's guidance the week after the Challenge to ensure you are ready to keep the habits you've built going beyond the Challenge

  • The Transform Program & Guide that is the foundation for the entire program and includes every detail you need to know, including the exact action items you'll be doing every day, tips for success, and more

  • 15 Bonus Tutorials that include all of my tried and true guidance on everything from hydration to lifestyle hacks that actually work

  • Daily Motivational & Educational Messages to keep you on track and teach you the science behind what we're doing and why it works

  • Workout calendar and program with videos to build muscle, improve mobility, and get the hang of exercising in a way that is doable for the long-term.

We will be working together from April 9-May 15

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