Transform your habits. Transform yourself.

YOU ARE JUST 6 WEEKS AWAY FROM WEIGHT LOSS, BETTER HEALTH, BETTER FITNESS, AND EFFORTLESS SUCCESS WITH YOUR BODY

Student TestimonialI lost 5lbs and 4.5 inches, but my favorite physical progress is how my rings are starting to spin and feel loose on my fingers. I've been wearing a substitute wedding ring for a couple years now since my real ring had gotten way too tight. I'm not quite ready to switch rings yet, I can get it on but it I still have to work more than I want to get it back off, but it is so close! I didn't realize how much that meant to me until I started seeing that little change.

Are you ready to:

Have your pants fit betterLose weight that you'll actually be able to keep off for the long-termStop feeling bloated and puffyGet rid of those cravingsStop snacking your way through the day or nightGet stronger and fitter without having to spend countless hours in the gymFeel good in your bodyFind a better way to be healthy that doesn't involve yet another fad diet or crazy workout programAchieve results that actually lastMake taking care of your health and fitness effortless

Student TestimonialI'm feeling better and this morning I am officially under 130lbs which I haven't been in awhile!

Hi, I'm your trainer, Kate.

I've been a personal trainer for 23 years. When I sit with a new client, I ask about everything they've tried in the past to reach the goal that they need my help with achieving.And guess what I've found after talking to hundreds of women and men...That restrictive diet you're looking into? Doesn't work.That hardcore workout program you're thinking about doing? Doesn't work.The white-knuckling your way through afternoon cravings and after dinner snacking? Doesn't work.The obsessive focus on counting macros and closing the loops on your smartwatch. Does. Not. Work.You see, if these things worked, that person would not be sitting in front of me telling me about how they're struggling to achieve their goal.♢When I work with my clients, we achieve goals. Because we do the things that work.We do it through simple daily actions in four key Pillars of Health - Light, Environment, Nutrition, and Movement.We work on these Pillars which, in turn, improves our inner biology and matches it to our outer environment.The natural result of this is you create a body that feels better, that resolves symptoms, and that lets go of anything it doesn't need to be holding onto - from extra weight to extra stress.

Do you want to start 2025 with the same old restrictive diet and un-maintainable workout program? Or do you want a better way?

Make 2025 the year you:

  • Lose the weight and keep it off through effortless daily habits

  • Reduce body and brain inflammation so you become healthier, fitter, and less likely to develop a chronic condition

  • Increase your metabolic rate and your ability to make energy from fat so that weight loss and weight maintenance are EASY

  • Align your circadian rhythm so your body can balance itself and work more effectively

  • Learn how to make smart daily choices that support your health and fitness success for the long-term

  • Become able to maintain your health and fitness effortlessly in everyday life!

Ready? Then join my January Transform Program!

Here's what you get when you join:

  • A practical, reliable, highly experienced Coach working with you virtually to guide you through 6 weeks of transformation (it's me, I'm the Coach!)

  • 5 group coaching calls to provide accountability and get your questions answered

  • Prep Week to-do list and coach's guidance the week before the Challenge to ensure you are ready to hit the ground running on Day 1

  • Integration Week to do list and coach's guidance the week after the Challenge to ensure you are ready to keep the habits you've built going beyond the Challenge

  • The Transform Guide that includes every detail you need to know, including the exact action items you'll be doing, tips for success, and more

  • 15 Bonus Tutorials that include all of my tried and true guidance on everything from hydration to lifestyle hacks that actually work

  • Daily Motivational & Educational Text Messages to keep you on track and teach you the science behind what we're doing and why it works

  • Workout calendar and program with videos to build muscle, improve mobility, and get the hang of exercising in a way that is doable for the long-term.

Early bird enrollment:
$250
$175

We begin on Jan 1.
Sign up now and be ready for effortless success

Click the button below to commit to Transform!

You will be directed to a checkout page to enter your payment information. You will receive a welcome email and materials from me within 1 business day of your payment being received.

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